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Old 01-21-2011, 04:33 PM   #4 (permalink)
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kcolville's Avatar
Join Date: Jun 2010
Posts: 247

Mike is right- one bad day is better then 14! I slipped up a bit yesterday too!

When i get home from work it is really tough for me- because i have free range of the kitchen It helps for me to plan out food for the day- then i can look forward to having that 200 calorie snack when i get home. I know when i cant have- so i focus on that.
Planning out my day in the morning helps my food intake overall too- because it allows me to plan ahead and prepare myself for the upcoming meals.

Thinking ahead is always the best when it comes to eating healthy-

I am worth ALL of this effort
and so are you...
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