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Old 01-21-2011, 09:12 AM   #3 (permalink)
mecompco
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Join Date: May 2010
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Just a thought, but millions of people (or more) take a daily multivitamin w/o issues. From what I've read, the problems start when people take several thousand percent of certain vitamins, when can be toxic.

If it's a concern, perhaps take one every other day. I take a daily generic version of the Centrum and everything seems to be fine.

To be sure what's best for you, a quick consult with your Dr. might be a good idea.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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