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Old 01-21-2011, 01:15 AM   #1 (permalink)
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Join Date: Jan 2011
Posts: 156
Default Multivitamin: Too much of a good thing?

After taking a Centrum Multi today, I've noticed that a few of my nutrient stats are over 200 percent the RDA, and some are reaching +300! Anyway, I just want to make sure that I'm not getting too much of certain vitamins and nutrients. Anyone have any good resources on what's healthy and what's overkill? Is there like a chart of absolute maximum levels somewhere?

Or should I just avoid the multivitamin all together?
Start weight: 358 lbs
Current weight: 294 lbs
Goal weight: 210 lbs
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