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VirusInside · 01-21-2011, 01:15 AM

After taking a Centrum Multi today, I've noticed that a few of my nutrient stats are over 200 percent the RDA, and some are reaching +300! Anyway, I just want to make sure that I'm not getting too much of certain vitamins and nutrients. Anyone have any good resources on what's healthy and what's overkill? Is there like a chart of absolute maximum levels somewhere?

Or should I just avoid the multivitamin all together?

01-21-2011, 01:15 AM	#1 (permalink)
VirusInside FitDay Member Join Date: Jan 2011 Posts: 156	Multivitamin: Too much of a good thing? After taking a Centrum Multi today, I've noticed that a few of my nutrient stats are over 200 percent the RDA, and some are reaching +300! Anyway, I just want to make sure that I'm not getting too much of certain vitamins and nutrients. Anyone have any good resources on what's healthy and what's overkill? Is there like a chart of absolute maximum levels somewhere? Or should I just avoid the multivitamin all together? __________________ Start weight: 358 lbs Current weight: 294 lbs Goal weight: 210 lbs