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Old 01-20-2011, 07:12 PM   #19 (permalink)
FitDay Member
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Join Date: Aug 2010
Location: N Ireland
Posts: 590
Default Too cold for salad

In the summer I love salad but when it's cold I need hot warming food. I am impressed with all the exercise people are doing, my motivation to work out comes in waves and at the moment I am in a trough.
Today I stayed within my calorie allowance but I can't say that I had a good food day.......
Breakfast - not bad, wholewheat toast with a little benecol spread and black coffee.
Lunch- really bad - work colleague brought in cream buns - had one for lunch
Snack - banana
Dinner - scrambled egg with 2 slices bacon and more wholewheat toast.
Then more black coffee with 2 gorgeous chocolates from my Christmas stash.
Tomorrow evening I'm out with my friend so going to save up my cals for the evening, if only I lived on a desert island with no temptations and no social obligations, but then would I care about being healthy and slim?
Weight at start of Jan 11. - 174lbs
Weight now - 151 lbs

Mini Goal by 09 Jun 2012- 147
Final goal by end of 2012 - around 126-130 lbs

If you want to run with the big dogs, learn to pee in the tall grass
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