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Old 01-20-2011, 04:14 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 7

Originally Posted by mecompco View Post
Welcome to FitDay.

With your positive attitude, I know you can lose that weight. You've got some challenges, to be sure but it sounds like you're a survivor and a postive mental attitude goes a long way. Just remember to never, ever give up!

I think you'll find that logging calories and exercise in FitDay will be a big help to you. It's really the only way I've been able to lose a significant amount of weight.

Take a while to read through some of the subforums--there is a ton (no pun intended ) of advice and support here. And don't hesitate to ask if you have any questions or need advice.

Thanks, Michael! Wow, you've done amazing work!

I agree about the logging of calories and such. It makes me think twice before just grabbing something to eat because I"m hungry or stressed out (trying to run a business here, too, and that can be tough!).

I'll browse through the forjums as I get a chance. Thanks again!
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