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Old 01-20-2011, 09:12 AM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Welcome to FitDay.

With your positive attitude, I know you can lose that weight. You've got some challenges, to be sure but it sounds like you're a survivor and a postive mental attitude goes a long way. Just remember to never, ever give up!

I think you'll find that logging calories and exercise in FitDay will be a big help to you. It's really the only way I've been able to lose a significant amount of weight.

Take a while to read through some of the subforums--there is a ton (no pun intended ) of advice and support here. And don't hesitate to ask if you have any questions or need advice.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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