Thread: I'm new
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Old 01-20-2011, 10:02 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay.

Don't despair--what you want to accomplish can be done, and you're in the right place to do it.

My story is very similar to yours, though I left 350 way behind before I decided to do something about it (this time).

I see you've figured out your calorie burn--just stay under that and you'll lose weight. Personally, I like to run a bigger deficeit but you've got to decide what you can live with. This HAS to be a lifestyle change, not a "diet".

Please, read through the subforums--lots of great advice. Also, please consider joining us in the 100+ to Lose thread in the Diet Tips forum--everyone there knows what you're going through. And don't hesitate to ask if you have questions or need advice.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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