Thread: 30 Day Shred...
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Old 01-20-2011, 01:27 AM   #38 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay.

50 pounds, no problem!

Track your calories and exercise, every single day and you can't help but succeed.

Take a while and read through the forums--there is a ton of good advice and great people here to help.

If you have any questions or need advice, please ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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