Originally Posted by 01gt4.6
welcome to FitDay! I'm shocked that Michael missed out on this one (he must be sleepy), we have a couple 100 pound weight loss thread going on. Look in them and jump right in.
Man! You'll get me in trouble with the Boss.
Had to finish up and get outside early this morning for some quality time behind the snow blower (at least it's a pretty good workout).
Yes, by all means, Joe, join the fun in the 100+ thread!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.