Thread: Yoga
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Old 01-19-2011, 09:03 AM   #11 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 38

I guess it depends on what your goals are, you will certainly build strength through yoga moves but if you are wanting to actually build up your muscles I think you really need to do weights.

Right now I am wanting to lose weight and tone up all round as well as maintain flexibility so I alternate both yoga and light weight circuits with cardio. Down the line I do intend to increase the weight workouts.

Also I don't know if you've ever tried the pilates reformer but for me and my body I got the best results using it. I have long limbs so for some reason these exercises work best for me, particularly for sculpting arms & Shoulders. It can be expensive but welll worth it IMO.
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