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Old 01-19-2011, 09:29 AM   #2 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Hey, Joe, welcome!

Yup, you're going to have to work it, but I'm here to tell 'ya it can be done.

Do the math to see what your calorie level should be to meet your goad and get going on some sort of exercise if/when you're able.

That's it, really, eat less and move more and track it in FitDay.

If there's anything we can do to help, just holler!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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