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KingFeckless · 01-19-2011, 07:19 AM

Depends on, as I am not familiar with the yoga routines. I do a lot of bodyweight exercises (push-up, pull-up etc.) so you can do a lot without weights...but the same benefits than weight trainining, I find that hard to believe.

01-19-2011, 07:19 AM	#10 (permalink)
KingFeckless FitDay Member Join Date: Jan 2011 Location: Germany Posts: 10	Depends on, as I am not familiar with the yoga routines. I do a lot of bodyweight exercises (push-up, pull-up etc.) so you can do a lot without weights...but the same benefits than weight trainining, I find that hard to believe.