Thread: Yoga
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Old 01-19-2011, 07:19 AM   #10 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Germany
Posts: 10

Depends on, as I am not familiar with the yoga routines. I do a lot of bodyweight exercises (push-up, pull-up etc.) so you can do a lot without weights...but the same benefits than weight trainining, I find that hard to believe.
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