Thread: Yoga
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Old 01-19-2011, 05:33 AM   #9 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 1
Default Strength training/yoga question

I hate the repetitiveness of strength training, but I love yoga. I feel like there are a lot of arm/shoulder-intensive positions in yoga, like handstand, elbow-stand, push-up position, or even just downward dog. Can a yoga routine that focuses on arm strength be enough of a strength training workout to get the benefits of using weights without having to actually use them?
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