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AAFlaca · 01-19-2011, 01:33 AM

I had a similar experience.
Weighing daily and experimenting...I discovered that drinking diet sodas either kept my weight the same or even put a little weight on me.
Drinking water and reducing calories takes the weight off. If I eat the same number of calories, but drink diet soda...I either stay the same or add a little weight.
I drink mostly water, a little coffe and a little tea with one packet of Truvia. This seems to have helped. No more diet soda at all.

01-19-2011, 01:33 AM	#14 (permalink)
AAFlaca FitDay Member Join Date: Sep 2010 Posts: 40	I had a similar experience. Weighing daily and experimenting...I discovered that drinking diet sodas either kept my weight the same or even put a little weight on me. Drinking water and reducing calories takes the weight off. If I eat the same number of calories, but drink diet soda...I either stay the same or add a little weight. I drink mostly water, a little coffe and a little tea with one packet of Truvia. This seems to have helped. No more diet soda at all.