Thread: post question
View Single Post
Old 01-18-2011, 07:36 PM   #4 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Quote:
Originally Posted by nykolel View Post
how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is there an exercise i can do to help this problem
Quote:
Originally Posted by nykolel View Post
is this right let me know
Quote:
Originally Posted by nykolel View Post
i think i did it right let me know
Yup, ya' done good! You can also multiquote, as I have done above, by clicking the multiquote button on all but the last post you want to quote and clicking the regular quote button on the last post.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote