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Old 01-18-2011, 07:12 PM   #11 (permalink)
bettmrr
FitDay Member
 
Join Date: Sep 2010
Posts: 38
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50min Firm Cardio workout plus 10 mins yoga.
Lagging a bit myself tonight, feeling wrecked. Might try to get an early night to recharge.
On the plus side I've lost 5% body fat
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