Thread: Juice Fast
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Old 01-18-2011, 05:03 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 30

Juice fasts are a lot safer than water fasts. I did the water fast for 4-5 days and my heart started to beat irregularly. A friend of mine did the same thing and had the same experience after 2-3 days. My experience with fasts have been that I have gained all of the weight back plus more. But if you need a good kickstart, go ahead and do the plan as long as you can and just be sure to have a diet plan for when you break the fast.

Last edited by VitoVino; 01-09-2012 at 06:37 PM. Reason: Removed signature
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