Your carbs should be 80%, protein10% and fat 10%. Google Dr Graham and the 801010 diet----low fat raw vegan. I am thriving on it, but also at 52, losing very slowly. I need to lose 10lbs--I think its all round my middle, although I am really fit and exercise daily. Must be hormonal!
The carbs I eat are only from fruit and vegetables, fat from avocados or nuts and protein also from fruit and veg. All raw. No dairy, meat grains etc.
Last edited by Kittymika; 02-12-2010 at 01:41 PM.