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Old 02-12-2010, 01:37 PM   #10 (permalink)
Kittymika
FitDay Member
 
Join Date: Feb 2010
Posts: 1
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Your carbs should be 80%, protein10% and fat 10%. Google Dr Graham and the 801010 diet----low fat raw vegan. I am thriving on it, but also at 52, losing very slowly. I need to lose 10lbs--I think its all round my middle, although I am really fit and exercise daily. Must be hormonal!
The carbs I eat are only from fruit and vegetables, fat from avocados or nuts and protein also from fruit and veg. All raw. No dairy, meat grains etc.

Last edited by Kittymika; 02-12-2010 at 01:41 PM.
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