Thread: Fasting
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Old 01-18-2011, 03:41 PM   #31 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 2

I do something similar but all the time. I fast for 22 he's every day and have an eating window of 2 he's per day. It is losely based on the Neanderthal diet. Losely as I can't afford to go low Carb but I do cook everything from scratch and make sure I eat enough protein. I am on a tight budget and as a single mum to a teenager I can't afford to cook 2 different meals every night. I wont lose weight as fast as on low Carb and I know that if I eat too many carbs per meal that I am full but get hunger pangs the next day. At the moment I am losing weight too fast (5kg in 2 weeks). I might have to increase my calories.
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