Thread: The new guy. :)
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Old 02-12-2010, 12:36 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Wanted to reply to offer ecouragement. I have found that by MAKING the time to enter your foods as you go, you really get a picture of what you are eating and how the percetages of carbs/protien/fat are ditributed. By seeing this, you can adjust as needed throughout the day. That is the gresatest benefit to tracking foods eaten with this tool. It really takes disciplin long term to track your foods. I know, because this is my first day back after a week off after tracking for a month and I can feel the difference in how I feel.
Stay the course. You will get to where you want.
lipperj is offline   Reply With Quote