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Old 01-16-2011, 04:45 PM   #12 (permalink)
MunaAmin
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Join Date: Oct 2010
Location: Ireland
Posts: 225
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Quote:
Originally Posted by Lizzycritter View Post
As for the Special K diet, Slim Fast, or any "meal replacement" plan, I think they all suck. You learn nothing about how to live healthy for the rest of your life, these plans end eventually, and you gain all the weight back because you haven't learned or changed a thing. Not to mention feeling deprived and starved while you're on it.
I totally agree with you Lizzy. I made the best intention to try Slim Fast, bought 4 different flavours of ready made shakes to see which one suits me - choc, cafe latte, summer strawbery and vanilla. Choc one was making me sick, cafe latte tastes like watered down glue (i had most hopes for this one) strawberry and vanilla are still unopened.
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Muna 30 5'3''

Starting......206lbs
Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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