Originally Posted by kendraku
Hello! I'm new to the message board part, have been doing the fitness log off and on for a while.
I'm hoping to get more consistent in that and work on my diet.
I've done low carb in the past and worked nicely. I've never been too good with intros so yeah
plus this is my first time posting on a fitness/diet website!
I'm looking forward to reading and posting!
Welcome to the forums. There is a plethora of support and advice available here. Don't hesitate to ask if you require any help or advice.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.