I'm a vegetarian too, and I find that just by drinking 1% and eating low fat organic yogurt (there are some really tasty brands out there) with some peanuts or something and mock meats I can get more than enough protein. But I think either supplement is fine.
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i'm vegetarian who is about to change her lifestyle.
beginning weight; 125
current weight;115
goals;
1/30/11 122lbs
2/27/11 120lbs
3/27/11 118lbs
4/24/11 115lbs
5/22/11 112lbs
6/15/11 110lbs  |