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Old 01-15-2011, 10:06 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 10

I have to get on a routine of alternating weight training. I plan on cardio every day, just need to get a routine for lifting. I'll probably add squats to the afterwork out just to utilize the burn. my cousins routine is squat/bench/row, then the next day do squat/overhead press/deadlift at a 5 x 5 schedule.
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