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Old 01-15-2011, 01:18 PM   #13 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 19

I know this is gross, but if you go by the color of your urine, that's a good indicator. I drink tea for half of my water, (half of your body weight). Tea will flush your system out and by mid morning, my urine is clear.
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