Originally Posted by williamscouple
Hi all. I am new to the forum, but not new to dieting at all. lol
I am a 37 y/o female with 100+ to lose. I think I have finally figured out what will and wont work for me. In the past I have always tried to make myself eat food I don't like. And have always tried to do some boring exercise video. So this time I switched it up a bit, and it seems to be working. But I could aways use some extra support and motivation
Start 1/3/11: 240
Current 1/14/11: 229
Goal 1/1/12: 120
Welcome! Please do check out the 100+ threads--lots of support! You can do it, we can help!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.