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Old 01-14-2011, 05:09 PM   #4 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Have you checked out Runnersworld.com yet?
Race Training for Runners: RunnersWorld.com
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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