Hi Nykolel, it does seem like some of us struggle maybe more with negative thoughts maybe even more than our diet. I have been struggling with some negative thoughts myself, but I realized that they are LIES! And if someone stood in your face and you KNEW they were lying, you would probably say to them " you're lying!" sooooo... that's the approach I take with my negative thoughts. I might think something and then I say " Is that true? NO!" so then that is followed by telling myself to shutup and leave me alone! It actually has worked but I might just be weird. Anyway one of the things I post in my morning journal is " Recognize untruthful thoughts". Be as nice to yourself as you would be to your bestfriend.
Starting over 1/4/11 227lbs
after week 1 224.2 lbs yeah
lose 100 lbs by my 50th birthday 1/5/2012