I like to wait awhile after getting home from work to wind down a bit before eating but that can be the danger time as I said when easy food looks good. At the moment I only allow myself 30 mins and during this time I watch a programme that I've recorded to keep my mind occupied. I know I should be exercising and this would be a good time but I am still struggling with the motivation to exercise, it will come - I have to find it as I know it really helps me lose the pounds and will improve my health overall.
here goes another day, my mantra today is - don't let the Friday afterwork get together sabotage my week. X