I've lost over 155lbs following Brad King's FatWars diet. His fast start 40 day diet has no wheat, rice or potatoes, low glycemic foods, eating every couple hours, exercise, supplements and no food 2-3 hours before bed.After the 40 days you move onto a less restricted plan which I've found to be less of a diet and more of a lifestyle. I tried every diet for years and this is the one that works for me.
I used to keep a handwritten food journal before I discovered FitDay but now it"s all the accountability I need. Seeing the numbers is a powerful tool for me!