Everyone is different, Lizzie. I am a lunch girl; I love a variety of foods for lunch. I also HAVE to eat something late afternoon; it's not even a choice. Mornings and evenings are easier to eat less. But that's FOR ME. I sincerely believe that everyone is different and each person needs to eat to suit themselves.
I also like dinner; if I eat a decent balanced dinner (and not too late) I often don't have to eat afterwards.
Good luck with finding your "way" and sticking to it.