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Old 01-13-2011, 10:05 PM   #3 (permalink)
schlemoc
FitDay Member
 
Join Date: Jan 2011
Posts: 10
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Thanks. Spent 2.5 hours at the gym today since I had to take a half day of work. Feeling pumped. I've dropped down considerably from 245 since I started this 2 weeks ago. Trying to burn up all the calories at the gym to equal close to my daily intake. It's been dropping me pretty solid. I've not even begun any supplements. If anyone has any suggestions on cardio/lifting routines let me know.
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