If it's something you can change and sustain, do so; if not, forcing yourself into it is a setup to come crashing down. Basically, there are some things I compromise on and some things I don't. One of those is a good evening meal. It's family time, it's reminiscent of how I grew up, and I am a terrible night snacker, so if I have a good meal, the rest of my evening goes much better
Congrats on the good choices you made today!