The best I could do was put it in as a link. Here's yesterday, representative or not. The chicken soup, the (white) bread and the fish were homemade. The crabcake was made of good stuff from a great fish store, where the fish came from. I usually avoid fried food; I eat grilled fish usually at least two times (or more) a week. When I have more time I will add another day or two, if anyone wants to see.
Thanks Baltimoron, I couldn't have gotten this far without your hints. Thanks to you too, Vabeachgirl, for making me "come clean" on showing my log!!!