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Old 01-13-2011, 03:25 PM   #18 (permalink)
jdotro
FitDay Member
 
Join Date: Jan 2010
Posts: 3
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Quote:
Originally Posted by rainbow24 View Post
I have never looked at milk as a "liquid." I like to add about a tablespoon of OJ to my water and call it OJ.
Yeah, I wouldn't suggest drinking less milk unless you are lactose intollerant...if you switch to skim, there is barely any fat and it's FULL of protein, Vitamin D and calcium!

Orange juice on the other hand is full of calories so either limit your intake or substitute for something with less calories nad the same nutrients...you can get the same benefits of OJ by eating green pepper....1 medium sized green pepper gives you 100% vitamin C for the day!
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