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Old 01-13-2011, 11:30 AM   #21 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Florida
Posts: 26

I forgot to say welcome to Diana & nykolel. Congrats to Diana on the 175 lost even if you have put some back on. This is certaily a great site to get the support to help you get back on track and stay on track. Nykolel, when jealousy of all the pretty people you see on tv and such causes you sadness picture yourself at your goal, looking awesome! The mind is a strange thing and I know positive thoughts are better for us than anything else. One thing I love about this site is the journal. I use it to tell myself positive things every morning before I start my day. I try not to fill it with things that defeat me. I tell myself ... I'm worth it!, I can do this, Just do it, No excuses. I can conquer anything etc. You will be surprised after doing this regularly it will empower you and give you victory over those demons that haunt you and defeat you.

Starting over 1/4/11 227lbs
after week 1 224.2 lbs yeah
lose 100 lbs by my 50th birthday 1/5/2012
"Choose Joy"
jwonsch is offline   Reply With Quote