Originally Posted by mummy4
hi after weighing myself yesterday for the first time in too long i was shocked to find that i have put on nerarly 2 more stone to the extra stone i had last januray i looked back over old diarys and all entrys for jan were the same must loose weight but i never actually did anything about it, i don't want this year to be the same, i am 36 and right now i have lost interest in myself, my clothes, my hair eveything!!! i need to change, i found this website today and decided to join hoping that maybe making a few friends along the way would help me with my journey, so hello to you all look forward to chatting with you all and sharing in your weight loss journeys too
Welcome to FitDay.
Sounds like you're serious--that's great. Decide on your eating/exercise plan, enter everything in FitDay and you can't fail!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.