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Old 02-11-2010, 07:24 PM   #1 (permalink)
serring
FitDay Member
 
Join Date: Feb 2010
Posts: 1
Default Ketosis, how much protein?

Hi,
I am new to this site, but find it very useful.
Can anyone tell me how much protein I can eat while going into ketosis, I am averaging 20 grms of carbs and 100 grms protein
with approx 30 grms of fat
Any ideas would be helpful
thanx
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