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serring · 02-11-2010, 07:24 PM

Hi,
I am new to this site, but find it very useful.
Can anyone tell me how much protein I can eat while going into ketosis, I am averaging 20 grms of carbs and 100 grms protein
with approx 30 grms of fat
Any ideas would be helpful
thanx

02-11-2010, 07:24 PM	#1 (permalink)
serring FitDay Member Join Date: Feb 2010 Posts: 1	Ketosis, how much protein? Hi, I am new to this site, but find it very useful. Can anyone tell me how much protein I can eat while going into ketosis, I am averaging 20 grms of carbs and 100 grms protein with approx 30 grms of fat Any ideas would be helpful thanx