Originally Posted by dulce2300
this is my first time here so I have never done this before. I need to lose alot more than 100 pounds and have had enough with being overweight and unhappy. I am ready to change my life and I have realized that I cant do this on my own so I would accept anyones advice and tips or just anything to help me with this please.
Welcome! Please check out eithe of the 100+ Pounds to Lose threads--one is in the Women's Only forum and there is a Unisex on in the Diet Tips forum.
Personally, I've lost well over 100 since last May. Another 100 or so to go, but that will happen soon enough.
Don't hesitate to ask if you have any questions or need any help.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.