Thread: Here it goes...
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Old 01-13-2011, 01:03 AM   #4 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome! Yes, by all means, check in on the 100+ Pounds to Lose threads. We know the problems with being heavy and the challenges in losing it.

I've done 1,000 cals before and lost weight very fast. Tough to stick to, though, and there are problems with losing too fast.

This time around I'm doing 1500 cals. Don't know how much I lost in the first six weeks, but in the last 26 I've lost a full 100. I still have another 100 to go, but no problem--it will happen.

If you commit, stick with your plan and use FitDay every day you can do it too!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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