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Old 02-11-2010, 07:14 PM   #7 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 6

Originally Posted by neva832 View Post
Has anyone used the video and have you been successful with it?
Need some motivation...I reacently started the excercise
I've been using the video series of one, two, and three mile walks which incorporates the weighted balls. I don't use the balls, which are awkward, but little three-pound dumbbells work fine for me. It's a pretty good series. As a guy with very little coordination, I think the moves are easy to follow and a good substitute for a regular brisk walk when you cannot get outside or when you just want to try some variety.

There are lots of different videos to choose from. The ones where she interacts with a group are more interesting than those featuring Leslie exercising solo.
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