Thanks so much for your note and encouragement. One change I wanted to make this year was to be aware again. Be aware of the foods I eat and the amount of activity I do and the mental state I allow myself to be in. I am doing good so far but only 2 weeks in to the new year. I have to make this my lifestyle thought process.
Starting over 1/4/11 227lbs
after week 1 224.2 lbs yeah
lose 100 lbs by my 50th birthday 1/5/2012