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Old 01-12-2011, 03:02 PM   #10 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Florida
Posts: 26

Thanks so much for your note and encouragement. One change I wanted to make this year was to be aware again. Be aware of the foods I eat and the amount of activity I do and the mental state I allow myself to be in. I am doing good so far but only 2 weeks in to the new year. I have to make this my lifestyle thought process.

Starting over 1/4/11 227lbs
after week 1 224.2 lbs yeah
lose 100 lbs by my 50th birthday 1/5/2012
"Choose Joy"
jwonsch is offline   Reply With Quote