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Old 02-11-2010, 05:34 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 23

My carbs consist of wheat bread/pasta and nuts like almonds and peanuts. My protein is lean meats (chicken, turkey, tuna) and vegetables like broccoli, green beans, carrots and peas. When I eat a salad I use romain and have celery, cucumbers and tomatoes, almond slices and oil/vinegar low fat dressing.
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