Ok, I'm new and just figuring all this out but one thing really has me confused. I would really appreciate any advice or help.
I'm on a 13-1600 cal diet trying to eat 50-60% carbs, 25-30% fat and 15-25% protein. My pie charts always look about like that BUT when I click the RDA/% bar graph my protein and carbs are always above 100- keep in mind my overall caloric intake is low, so how am I eating over my daily allowance in those groups? It's driving me nutty