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Old 01-11-2011, 07:55 PM   #4 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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Make a goal of five pounds to lose. Do everything possible to lose it and when you finally succeed then do it again. Before you know it the date is January 2012 and you have lost a lot of weight.

I was in the same boat one year ago. I lost about 75 pounds and my wife lost 60. Don't make plans to look good for summer or some mystical date, just make a goal to lose 5 or 10 pounds and be happy when you do and then start over again. You will get there, just make up your mind to do it and don't stop!

Whatever it takes, log in here every day and read about weight loss, log all your food intake so you can track your calories and stay on top of it all. Make up your mind to take charge of your weight and make it happen.

It is so fun once you get going and see results!
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Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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