Thread: Body for Life
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Old 01-11-2011, 11:37 AM   #5 (permalink)
FitDay Premium Member
Join Date: Feb 2010
Location: DC
Posts: 76

I love BFL. I've followed it several times and had a lot of success in losing weight. The problem I have is sticking with it after the fact. I embrace a lot of the principles of the program now, even though I don't follow it. I try to do 5-6 small "meals" a day, even if some of those meals are health bars. I set goals it smaller time blocks, 12-24 weeks. I have a "free day." Overall I think it's a great program.
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