View Single Post
Old 01-11-2011, 08:56 AM   #12 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Quote:
Originally Posted by jamikellett View Post
Yesterday was my first day. I am 42 and I am extremely overweight. I am married with 4 kids. I, like you want this bad. I am confident that with this great website and the support of each other we can do it! I don't have the money to buy expensive food and diets .. already spent a ton of money and tried everything - so im doing it the old fashioned way -by cutting calories and exercise. Good luck to all
Welcome to FitDay!

I congratulate you for taking control of your situation.

People ask me all the time how I'm losing weight--I tell them I found a radical new weight loss solution:

Eat Less
Move More



No personal trainer, no pills, no expensive "diets". Just a free FitDay account and a decision to lose the weight and get healthy.

So, I approve of your plan. 100 pounds gone in 26 weeks fairly w/minimal effort isn't too bad, I think.

Let us know how you're doing and don't hesitate to speak up if you have questions.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote