Green tea and gum should not interrupt the fast. Avoid food items and drinks with calories like soda, juice and specialty coffees.
I remember reading that anything around 15-20 calories is fine, like creamer for your coffee or diet soda. No solid foods.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
Last edited by midwestj; 01-10-2011 at 11:57 PM.