Goal for the Upcoming Week?
So many of us are setting goals related to pounds and calories and exercise. Those are great.
I'm interested in what sorts of goals we can set to take care of ourselves in ways that aren't focused on food and working out. I think that's very important also.
My goal for the upcoming week is to make sure I sleep at least 7 hours a night. I know it's not good for me to short myself, yet in logging activities, I see I have been short every night this week so far.
It's one of those things I should know better about, but I do it anyway, so I'm putting it out there to be accountable in another healthy way.
Anybody else have any thoughts?