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Old 01-10-2011, 10:47 AM   #3 (permalink)
vabeachgirlNYC
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Join Date: May 2010
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Look at the little picture first by setting realistic mini goals. As you hit each one the big picture doesn't look so overwhelming.

Take a before picture too. Keep taking them when you notice changes in your body. Mine help my see that I can do this and that I am doing it!
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